1/19/2024 0 Comments Flat foot disadvantages![]() Over time, the muscles in our feet learn to become dependent on the arches in conventional shoes and therefore become weak and unable to function to their abilities. Traditional footwear contains a cushioned arch and stacked heel that can weaken the foot muscles over time, leading to injuries, foot deformities, and inefficient movement.Ĭomparatively, the arch in minimalist shoes is supported not by the shoe, but rather by the muscles in the foot. However, the majority of people wearing shoes with artificial arch support are not doing their feet a service. Ouch.For those with flat feet, plantar fasciitis, shin splints, or some other ailment of the feet, most store clerks or doctors would prescribe a shoe with good arch support. "Although not everyone with flat feet suffers from foot pain, people with flat feet overpronate, which means their arch collapses for abnormally long periods of time during the gait cycle." Thanks to the lack of support their arches are getting from zero drop shoes, this prolonged overpronation can lead to plantar fasciitis, bunions, tendinitis, stress fractures, calf pain, and shin splints. "Runners with poor foot structures, such as flat feet, are at an increased risk of developing musculoskeletal injuries when using minimalist shoes," says Dr. And if you've got flat feet? The potential problems with zero drop shoes are even more pronounced. "I frequently treat patients coming into my office suffering from injuries after wearing minimalist shoes-like stepping on a foreign object, spraining an ankle, or developing a stress fracture," says Dr. Cunha actually believes that zero drop shoes actually increase the risk of injury. Some people also believe that because the shoes help to shorten a runner's stride, they place less stress on people's joints, but Dr.
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